top of page
Screen Shot 2022-11-01 at 7.57.29 AM.png

10-Day Beginner Yoga Course

Welcome! We're so glad you're here. 

Our recommendation for this course is to take one class a day for ten days in the order that they appear. The classes are short and sweet (only 20 minutes!) and are designed to give you a strong foundation in vinyasa yoga so that you can join us for longer classes on demand or in our Portland, OR yoga studio!

30-Minute Yoga for Beginners - Getting Started

30-Minute Yoga for Beginners - Getting Started

For more yoga, visit https://www.flexandflow.org. This is day 1 of the 10-Day Beginner Yoga Challenge. 00:00 Intro 00:18 Yoga Try a full class from Flex & Flow with code FREECLASS when you sign up for your first live-streaming or on-demand workout: https://www.flexandflow.org/schedule https://www.flexandflow.org/ondemand
30-Minute Yoga for Beginners - Opening & Strengthening the Hips

30-Minute Yoga for Beginners - Opening & Strengthening the Hips

For more yoga, visit https://www.flexandflow.org. This is day 2 of the 10-Day Beginner Yoga Challenge. 00:00 Intro 00:13 Yoga Try a full class from Flex & Flow with code FREECLASS when you sign up for your first live-streaming or on-demand workout: https://www.flexandflow.org/schedule https://www.flexandflow.org/ondemand
20-Minute Yoga for Beginners - Standing Up!

20-Minute Yoga for Beginners - Standing Up!

For more yoga, visit https://www.flexandflow.org. This is day 3 of the 10-Day Beginner Yoga Challenge. 00:00 Intro 00:21 Yoga Try a full class from Flex & Flow with code FREECLASS when you sign up for your first live-streaming or on-demand workout: https://www.flexandflow.org/schedule https://www.flexandflow.org/ondemand
30-Minute Yoga for Beginners - It's Leg Day!

30-Minute Yoga for Beginners - It's Leg Day!

For more yoga, visit https://www.flexandflow.org. This is day 4 of the 10-Day Beginner Yoga Challenge and is focused on the lower body, glutes, and legs. 00:00 Intro 00:17 Yoga Try a full class from Flex & Flow with code FREECLASS when you sign up for your first live-streaming or on-demand workout: https://www.flexandflow.org/schedule https://www.flexandflow.org/ondemand
20-Minute Yoga for Beginners - Strengthening the Upper Body

20-Minute Yoga for Beginners - Strengthening the Upper Body

For more yoga, visit https://www.flexandflow.org. This is day 5 of the 10-Day Beginner Yoga Challenge. This day is focused on the upper body, arms, and the opening and releasing of these muscle groups. 00:00 Intro 00:22 Yoga Try a full class from Flex & Flow with code FREECLASS when you sign up for your first live-streaming or on-demand workout: https://www.flexandflow.org/schedule https://www.flexandflow.org/ondemand
20-Minute Yoga for Beginners - Twists for Whole Body Tension Release

20-Minute Yoga for Beginners - Twists for Whole Body Tension Release

For more yoga, visit https://www.flexandflow.org. This is day 6 of the 10-Day Beginner Yoga Challenge. 00:00 Intro 00:25 Yoga Try a full class from Flex & Flow with code FREECLASS when you sign up for your first live-streaming or on-demand workout: https://www.flexandflow.org/schedule https://www.flexandflow.org/ondemand
20-Minute Yoga for Beginners - Opening & Strengthening the Side Body

20-Minute Yoga for Beginners - Opening & Strengthening the Side Body

For more yoga, visit https://www.flexandflow.org. This is day 7 of the 10-Day Beginner Yoga Challenge. This day is focused on opening and strengthening the side of the body. 00:00 Intro 00:22 Yoga Try a full class from Flex & Flow with code FREECLASS when you sign up for your first live-streaming or on-demand workout: https://www.flexandflow.org/schedule https://www.flexandflow.org/ondemand
20-Minute Yoga for Beginners - Mind, Body, & Breath Balance Flow

20-Minute Yoga for Beginners - Mind, Body, & Breath Balance Flow

For more yoga, visit https://www.flexandflow.org. This is day 8 of the 10-Day Beginner Yoga Challenge. 00:00 Intro 00:25 Yoga Try a full class from Flex & Flow with code FREECLASS when you sign up for your first live-streaming or on-demand workout: https://www.flexandflow.org/schedule https://www.flexandflow.org/ondemand
20-Minute Yoga for Beginners - It's Abs & Core Day!

20-Minute Yoga for Beginners - It's Abs & Core Day!

For more yoga, visit https://www.flexandflow.org. This is day 9 of the 10-Day Beginner Yoga Challenge. This day is focused on the whole torso including abs, lower back, and glutes. 00:00 Intro 00:29 Yoga Try a full class from Flex & Flow with code FREECLASS when you sign up for your first live-streaming or on-demand workout: https://www.flexandflow.org/schedule https://www.flexandflow.org/ondemand
bottom of page